Personal Training

PERSONAL TRAINING:

Interested in setting up a Personal Training Session? Would you like to discuss your needs with a Personal Trainer? Email, call or stop by the front desk and we will have a trainer speak with you today! Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our trainers will provide you with the guidance and knowledge you need to achieve the results you desire! By carefully analyzing your personal goals, nutritional intake, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs.

Personal Training Programs

  • Weight Loss Programs: focusing on exercise and diet programs to help you lose weight
  • Sport-Specific Programs:we’re offering programs focused on athletic training for specific sports, including:
    1. Football
    2. Marathon Running
    3. Basketball
  • Strength-Conditioning: programs focused on increasing your strength in general as well as programs targeted for folks interested in more serious lifting
  • Functional Fitness- including HIIT (High Intensity Interval Training) for improved cardio fitness and health, corrective exercises for specific injury recovery, and improved overall health

Pricing

Personal Training is being offered either as Individual Sessions or as Packages. Pricing is as follows:

Fitness Assessment- initial Assessment is Free to all Members

Including body fat analysis, VO2 Max (aerobic fitness), Functional Movement screening, health & fitness goals.

Individual Sessions

  • 60 Minute Session:      $55
  • 45 Minute Session:      $50

Packages- 45 Minute Sessions

  • 4 Sessions:     $200
  • 8 Sessions:    $360
  • 12 Sessions:  $480
  • 24 Sessions:  $840

All of our Personal Trainers are Certified, and average over 8 years of experience in helping clients achieve superior results. For more information, please fill out the brief form below and and we’ll be happy to tell you more about it!

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